The Ultimate Guide to Sustainable Fat Loss
by Coach Cam | Iron Sharpens Iron Physiques
This is not another crash diet manual.
This is your complete, science-backed blueprint to losing fat, building muscle, and actually keeping your results — without sacrificing your hormones, performance, or sanity.
Inside this guide, you’ll learn:
How fat loss really works and how to avoid rebound weight gain
How to build a sustainable diet using macros, meal timing, and food quality
How to regulate key fat-burning hormones like insulin, leptin, and cortisol
The smartest way to use peptides and supplements for next-level results
How to break plateaus and stay lean for life
Bonus tools like a fat loss checklist, tracker sheets, and food lists
Whether you're just starting or refining your current plan, this guide gives you the clarity, structure, and tools to win — for good.
"As iron sharpens iron, so one man sharpens another." – Proverbs 27:17